Popular Questions About Hypnotherapy

Over the years I have been asked many questions abour whst hypnosis and hypnotherapy. Here are some answers to the most popular questions.

Can anyone be hypnotised?
Yes, jsut about anyone can be hypnotised as long as they want to be. A hypnotherapist will never force you to go into hypnosis against your will.

Will I know what is happening ?
Absolutely, in fact if anything at times you can be more conscious of what is happening. Although your eyes are closed your other senses can increase their awareness and sensitivity.

Will I remember what happened during hypnosis ?
Yes and No. You will remember many things that were said and what you thought but not all of it. It is generally accepted that we only consciouslyt recall about 30% of what we hear.

Will I have to give up control ?
No. You will remain in control of all that you say and do. The hypnotherapist doesn't exact any control over you. Hypnotherapy is the cooperation between a hypnotherapist and you.

Is it dangerous ?
No, hypnotherapy has been used for hundreds if not thousands of years to help people just like you. Hypnosis can help bring healing just like sleep can to the mind, body and spirit.

What is being in hypnosis like ?
It can vary from person to person and even session to session. Although it not sleep, some feel like they have had the most amazing relaxation experiencest while others might remain quite attentive throughout.

Will I be forced to accept suggestions ?
No. Your mind looks after you and you will not accept or be given any suggestions that go against your morals or beliefs.

What is the difference between hypnosis and hypnotherapy ?
Hypnosis is the feeling and sensations that a person can experience just like being in trance or daydreaming. Hypnotherapy is the use that for positive purposes.

How often will I need to see the hypnotherapist ?
This depends on the issue and on the rate of progress you make. If you require 2 or 3 sessions the hypnotherapist will normally see you once a week. However some clients see their hypnotherapist over different time periods depending on their circumstances.

What should I do next ?