Best Summer Health Tips

Diet and exercise

With the long hot days, and short warm nights, many consider summer as the toughest time in the year. In many parts of the world, the heat from the sun makes it difficult for people to stay comfortably. Outing in a summer day can be very painful and irritating. The UV rays from the sun not only damage the outer look of the skin but also cause much internal damage. So, it is necessary for the people to follow the best summer health tips.

Handle the Heat

When one works outdoor, then going out in a summer day can’t really be avoided. And therefore, one must know how to protect oneself from heat. People can suffer from dehydration, heat illness and heat exhaustion when out for a long time in summer days.

Also, heat stroke is commonly found in people, in summer. It cannot be taken lightly as improper treatment can cause disastrous affect on the patient and can even take the life of the person. So, care must be taken as soon as the symptoms are observed. One must try to move to a cool place, drink more water and take rest. Later on, one can have fresh fruits such as watermelon and berries for better results.

Sunburn

A day out in summer can damage the skin. The sunburn can be found on the areas that are exposed to UV radiation for a prolonged period of time. It can be prevented by using sunscreen lotions on the exposed areas. One must always try to avoid getting in the sun between 10 am to 2 pm. Hats can also be used for protecting the skin from the direct effect of the radiations. The summer health tips recommend cool bath and aloe vera moisturisers as well, for reducing sunburn.

Get away from insect Bites

The large number of insects in summer can cause many diseases. The insect bites cannot be avoided when one is unaware of it. Insects such as mosquitoes, bees, spiders, wasps and many other hazardous insects can be seen in the summer months. Therefore, the summer health tips suggest the usage of insect repellents for staying safe and healthy in summer. If a bite is identified immediately, one can also apply ice pack at regular intervals for reducing the swell and pain of the affected area.

Swimming

Summer makes people tired and stressed. It not only makes them unhealthy and low but also affects the entire lifestyle of the people. So, some steps for remaining fresh should be taken. And swimming is one activity that is largely enjoyed by a large crowd of children as well as adults. It is full of fun and visit to the water parks, beaches, pools, lakes is very common in summer. But, there are some points that people should keep in mind while getting involved in this activity. Swimmer’s ear and swimmer’s itch are the skin infections and allergies that can turn the joy of the people to acute pain and suffering. Water illness can also be seen in people who do not pay much attention to the hygienic conditions of the water source before swimming. The germs and parasites present in the water are the root cause of these infections and illness. The best summer health tips suggest some ideas for healthy swimming. It says that one must check out the surrounding first and use some precautionary measures before swimming. Also, in case any type of pain or illness is experienced by the swimmers, it should be brought under the notice of the doctor immediately.

Stay Clean

Sweating is very common in summer and so the presence of germs in the body is very obvious as well. One must make sure to have bath daily. The anti-germ soaps should be used instead of other beauty soaps. People can also use some medicated talc for reducing the germs from sweating.

Protect Eyes

Eyes are one of the most sensitive organs of the human body. And the extreme sunlight falling on the eyes can irritate them. So, the best summer health tips provide the idea of using sun glasses in summer days. Several eye drops are also available that can be used by consulting the doctor.

Diet

The last but the most important thing in having good health is proper diet. In summer, one should try to have fruits with more water content. Light and non fatty meals should be taken. Alcoholic beverages should be avoided in summer as it leads to dehydration and hangover. Lemon and fruit juice, buttermilk and coconut milk are also highly recommended by summer health tips.

After all the tips and ideas for staying healthy in summer, the most important and healthiest thing for staying cool in summer is to have plenty of water.